Cold Plunge Therapy: A Moment of Resilience

Cold plunge or ice bath therapy involves immersing yourself in cold water, typically for a short period. It's a therapeutic practice that triggers a variety of positive physiological responses, designed to improve circulation, reduce inflammation, and promote overall wellness.

We recommend that you enter the bath slowly, allowing your body to adjust little by little to the cold temperature. By focusing on your breathing, you can stay calm and present as your body gets used to the initial cold water shock.

For beginners, start with 1-2 minutes and gradually work up to 5-10 minutes as your body adapts. Always listen to your body and exit the plunge if you feel overly uncomfortable.

Our ice bath is carefully maintained between 8-10°C, a scientifically backed range for maximizing the benefits of cold water therapy. While cold plunging can be done anywhere from 15°C to 6°C, research suggests that going colder does not necessarily enhance the benefits, only increasing intensity. Enjoy the perfect balance of recovery, resilience, and refreshment in every session.

Definitely! Cold exposure can help reduce stress by triggering the release of endorphins, natural mood boosters that combat anxiety and promote a sense of calm. Many individuals find that regular cold therapy sessions improve their emotional resilience and enhance their ability to handle daily challenges.

Frequency depends on your goals and tolerance. Most people benefit from 2-3 sessions per week, while others may use it daily for specific recovery or wellness goals.

You can wear swimwear or lightweight clothing, depending on your comfort level. Avoid heavy fabrics as they retain cold water and can make the experience more intense.

Yes, a brief period of discomfort is normal as your body adjusts to the cold. Focus on controlled breathing to stay calm and adapt more quickly. Over time, this discomfort typically diminishes.

Click here for tips on mastering an optimal cold plunge breathing technique!

Cold plunge therapy may not be suitable for individuals with:

- Cardiovascular conditions or severe heart problems
- Raynaud's disease or extreme cold sensitivity
- Uncontrolled high blood pressure
- Pregnancy (consult your doctor first)

Always check with a healthcare provider before starting if you have any medical conditions.

Once you've completed it, take your time warming back up. A hot shower will reduce the benefits of the cold exposure you've just worked so hard for, so opt for a towel, robe or warm clothes to slowly bring your body back to its regular temperature. Avoid jumping into hot water immediately after, as this can strain your circulation.

Absolutely! Cold plunge therapy pairs well with our infrared sauna and red light therapy to enhance relaxation and recovery. Click here to see our recommendations.

Before: Stay well hydrated and avoid large meals, alcohol and prepare for gentle controlled breathing.

After: Gently dry off, hydrate, and allow your body time to warm and settle. An optional herbal tea will be available to support your inner warmth and deepen your sense of calm as you ease back into balance.

To ensure a clean and hygienic experience for everyone, we kindly ask that you shower or have showered before coming to use the cold plunge or infrared sauna. Showering helps remove oils, lotions, and sweat, allowing for a more comfortable and effective session. For the infrared sauna, clean skin improves the absorption of infrared rays, and for the cold plunge, it ensures the water remains fresh for all users.

Thank you for helping us maintain a clean and relaxing environment!