Contrast Therapy Guide

Contrast Therapy Guide

Learn how to maximize the benefits of our therapies by combining them in the most effective way. Our guide will help you understand the best combinations and routines for optimal results.

Red Light Therapy + Infrared Sauna

Best Order: Start with red light therapy and follow with the infrared sauna.

Why It Works

• Red light therapy preps your body by stimulating cellular repair and collagen production
• Infrared sauna enhances circulation, promotes detoxification, and provides deep muscle relaxation

Example Routine

• Begin with 10-20 minutes of red light therapy to energize cells and promote healing
• Transition to a 20-40 minute infrared sauna session to detoxify, sweat, and relax

Benefits

• Improved skin health and muscle recovery
• Deep detoxification combined with cellular rejuvenation

Red Light Therapy + Cold Plunge Therapy

Best Order: Use red light therapy first, followed by cold plunge therapy.

Why It Works

• Red Light Therapy starts the recovery process by stimulating mitochondria, promoting cellular repair, and increasing circulation
• Cold Plunge Therapy follows by reducing inflammation, constricting blood vessels, and calms the nervous system to help lock in the benefits of red light exposure

Example Routine

• Spend 10–20 minutes under the red light to activate healing, boost circulation, and prep the body
• Follow with 1–3 minutes in cold water to reduce inflammation, tighten blood vessels, and invigorate the body

Benefits

• Accelerated healing from workouts or injuries
• Improved circulation and nervous system resilience

Red Light Therapy + Infrared Sauna + Cold Plunge Therapy

Best Order:

1. Start with red light therapy
2. Transition to the infrared sauna
3. End with a cold plunge for contrast therapy

Why It Works

• Red light therapy energizes cells and preps the body for detoxification
• Infrared sauna promotes a deep sweat, relaxation, and circulation
• The cold plunge seals the benefits by reducing inflammation and improving mental clarity

Example Routine

• 10-20 minutes of red light therapy
• 20-40 minutes in the infrared sauna
• 1-3 minutes in the cold plunge

Benefits

• Comprehensive recovery, from detoxification to reduced inflammation
• Enhanced relaxation and improved overall wellness