Welcome to Hi Kōri

What is Hi Kōri?

Hi Kōri is a thoughtfully designed space where ancient wisdom meets modern wellness. Rooted in Japanese simplicity and the calming essence of nature, we offer a slow, grounding experience through contrast therapy: Infrared Sauna, Cold Plunge, and Red Light Therapy.

How to Use the Facilities

To ensure a clean and hygienic experience for everyone, we kindly ask that you shower or have showered before coming to use our facilities. Showering helps remove oils, lotions, and sweat, allowing for a more comfortable and effective session. For the infrared sauna and red light, clean skin improves the absorption of infrared rays, and for the cold plunge, it ensures the water remains fresh for all users.

Our Therapies

Infrared Sauna

• Duration: 10–45 minutes
• Temperature: 45–55°C
• Guidelines:
  • Hydrate well before and after
  • Use provided towels to sit on
  • Allow time to cool down before plunging

Cold Plunge

• Duration: 1–10 minutes
• Temperature: 8–10°C
• Guidelines:
  • Breathe deeply, slowly and stay mindful
  • Step in slowly
  • Don’t exceed your comfort zone
  • Wear swimwear or lightweight clothing

Red Light Mat

• Duration: 5–20 minutes
• Guidelines:
  • Lie or position yourself comfortably on the mat
  • Ideal post cold plunge, pre infrared sauna
  • Use the provided blanket and goggles if needed

Tips for the Best Experience

• Come hydrated
• Listen to your body
• Take your time moving between each therapy
• Breathe in stillness. Breathe out stress.
• Please wipe down equipment after use with supplied towels and spray
• No food allowed in the therapy zones
• 18+ only unless otherwise approved

Our Commitment

Hi Kōri is a space for healing and presence. Please help us maintain a clean, respectful, and peaceful environment for all.

Stay Connected

Follow us on social media for the latest updates, wellness tips, and behind-the-scenes content:

• ✨ Instagram: @hikoriwellness
• 🌿 Facebook: Hikori Wellness