First-Time User Guide to Hi Kōri

Welcome to Hi Kōri Wellness Center

We’re excited to be part of your wellness journey! This guide will help you prepare for your first visit and get the most from our therapies.

Before You Arrive

• Hydrate: Drink water beforehand to support detoxification and relaxation
• Avoid Heavy Meals, Alcohol, or Drugs: Keep your body in optimal condition by avoiding these before your session
• Shower: Please shower before using our facilities (onsite shower available)
• What to Bring: Comfortable clothing, swimwear for the cold plunge, and a water bottle. Towels and robes are provided

When You Arrive

• Check-In: Our friendly team will guide you through the space and introduce you to your selected therapies
• Set Your Intention: Whether you seek relaxation, recovery, or renewal, take a moment to focus on your goals

Your Experience

Infrared Sauna

• What It Does: Detoxifies, improves circulation, and relaxes muscles with deep-penetrating warmth
• Recommended Duration: Start with 10-15 minutes, working up to 20-45 minutes as tolerated
• Tip: Use chromotherapy lighting to enhance your experience

Cold Plunge (Contrast Therapy)

• What It Does: Reduces inflammation, boosts circulation, and calms the mind
• Recommended Duration: First timers 1-2 minutes, gradually increasing to 5-10 minutes
• Tip: Focus on deep breathing to ease into the experience. See our breathing guide for techniques

Red Light Therapy

• What It Does: Enhances cellular repair, reduces inflammation, and promotes relaxation
• Recommended Duration: Start with 5-10 minutes, working up to 30 minutes
• Tip: Position yourself comfortably and let the light work its magic

After Your Session

• Warm Up & Recover: Allow your body to naturally regain warmth with gentle movement and/or heat-supporting drinks like our spiced herbal tea.
• Cool Down: Allow your body time to adjust and return to balance
• Hydrate Again: Drink water or enjoy a chilled Sodii Electrolyte drink to aid recovery and maintain hydration
• Reflect: Savor the clarity, calm, and mental refreshment you’ve gained from your session

Making the Most of Your Visit

General Guidelines

• Shower before using any facilities
• Stay hydrated before and after your session
• Avoid heavy meals 1-2 hours before your visit
• Remove any jewelry or metal accessories

Safety First

• Inform us of any medical conditions
• Listen to your body and don’t push past your limits
• Follow staff guidance for a safe and effective experience

Enhance Your Results

• Before Your Session: Arrive well-hydrated, avoid alcohol, and ensure you’re well rested
• During Your Session: Stay present and mindful. Focus on your breathing, and don’t hesitate to ask questions — we’re here to support you.
• After Your Session: Take time to rest, drink water and tune into how your body feels

At Hi Kōri, we’re here to support every step of your wellness journey. We look forward to seeing you soon!