Infrared Sauna: A Warm Embrace of Renewal

Step into the gentle, restorative heat of our 2-person infrared sauna, enhanced by the soothing glow of chromotherapy lights. Each session is designed to deeply detoxify and rejuvenate your body and mind.

Let the warmth wrap around you, creating space for quiet introspection and healing.

Benefits

Boosts Metabolism

Encourages calorie burning and supports weight management by enhancing metabolic activity.

Natural Detoxification

Promotes the release of toxins through deep, cleansing sweat.

Eases Tension

Relaxes tight muscles, alleviates soreness, and calms the mind.

Improves Circulation

Increases blood flow, delivering oxygen and nutrients to muscles and tissues.

Supports Skin Health

Opens pores, promoting a clear and radiant complexion.

Strengthens the Immune System

Stimulates the production of white blood cells, boosting your body's defences.

Reduces Stress

Encourages relaxation by lowering cortisol levels and releasing endorphins.

Enhances Sleep Quality

Helps regulate your body's natural temperature cycle for more restful sleep.

Supports Cardiovascular Health

Mimics the effects of light exercise, improving heart rate and overall heart health.

Aids in Pain Relief

Alleviates joint pain and stiffness through increased warmth and circulation.

Features

Full-spectrum infrared heat to promote detoxification and relaxation.
Chromotherapy lighting to balance energy and mood.
Ergonomic seating and a calming ambiance to support your wellness journey.
Low EMF technology for a safer experience.
Includes Bluetooth capabilities to enjoy music, podcasts, or meditative sounds.

Chromotherapy Colors

Red

Boosts energy levels and circulation, invigorating the body and helping to combat fatigue.

Orange

Encourages creativity and vitality while uplifting your mood.

Yellow

Promotes clarity, focus, and a sense of happiness. It's ideal for those seeking mental stimulation.

Green

The colour of balance and harmony, green promotes relaxation and supports emotional healing.

Blue

Calms the mind and body, helping to reduce stress and promote restful sleep.

Purple

Encourages spiritual connection and inner peace, helping to soothe both body and mind.

White

Provides a neutral, balancing effect for the body and mind, promoting a sense of renewal and harmony.

Cyan

Soothes the nervous system, supports respiratory health, and inspires feelings of refreshment and emotional balance.

Frequently Asked Questions

What is an infrared sauna, and how does it work?

An infrared sauna uses infrared light to heat the body directly rather than warming the air around you. This allows for deeper heat penetration, promoting relaxation, detoxification, and other health benefits at a lower temperature compared to traditional saunas.

How long should I stay in the infrared sauna?

For beginners, start with 10-15 minutes and gradually work your way up to 30-40 minutes per session. Always listen to your body and leave the sauna if you feel uncomfortable or lightheaded. It is recommended the session should not exceed over 45 minutes with the highest temperature being at 45-55°C.

How often should I use an infrared sauna?

Most people benefit from 2-4 sessions per week, depending on their wellness goals. Some individuals may use it daily for specific purposes, such as pain management or detoxification.

What should I wear in the sauna?

Minimal clothing is generally recommended to maximize skin exposure to the infrared rays. Alternatively you can wear lightweight, loose-fitting clothing or a towel. A *towel must be always placed down* on the seat during your session.

Should I hydrate before and after a session?

Staying hydrated is key. Be sure to drink water before, during, and after your session to replenish fluids lost through sweat and support your body’s natural detox process. It's also best to avoid heavy meals and alcohol beforehand. An optional electrolyte drink will be available post-session to aid rehydration and help restore balance.

Can I use an infrared sauna if I'm pregnant or have a medical condition?

Pregnant individuals and those with medical conditions, such as heart disease or high blood pressure, should consult a healthcare professional before using an infrared sauna.

Do I need to shower after using the sauna?

While not mandatory, showering after your session can help rinse away toxins released through sweat. A lukewarm or cool shower is recommended to avoid shocking your system.

Can I combine sauna use with other therapies?

Absolutely! Infrared sauna sessions pair well with our cold plunge and red light therapy to enhance relaxation and recovery. Click here to see our recommendations.

What should I avoid doing before and after a sauna session?

Before: Stay well hydrated and avoid large meals or alcohol. Arrive feeling comfortable and relaxed to help your body ease into the heat gently.

After: Cool down gradually, rehydrate, and take it easy. Avoid alcohol, heavy meals, or intense activity. Light movement or stretching can help support recovery and extend the benefits of your session.

Why is it important to shower before using all therapies?

To ensure a clean and hygienic experience for everyone, we kindly ask that you shower or have showered before coming to use the cold plunge or infrared sauna. Showering helps remove oils, lotions, and sweat, allowing for a more comfortable and effective session. For the infrared sauna, clean skin improves the absorption of infrared rays, and for the cold plunge, it ensures the water remains fresh for all users.

Thank you for helping us maintain a clean and relaxing environment!